"How Maisie got over her mental block"
Maisie's mum came to me when she couldn't face seeing her daughter come back from training each night in floods of tears. Things had god so well and she had moved up the squads faster than any other gymnast in the club.
She was confident, positive, and loved her gymnastics then suddenly she developed a mental block on backward tumbling.
She knew she could do it but her body just wouldn't work.
We worked together using the exact strategies that I will teach you in the academy and gradually Maisie started to overcome her fear.
We worked on her awareness, her self-talk, and looked at how we can change the story and focus on what she wants to achieve instead of the things that were holding her back.
Now she is on the elite pathway, tumbling backwards and her confidence is growing
However, this is not just for gymnasts or athletes who are elite, you don't even have to have a mental block.
The content in the academy can help you improve your confidence, develop concentration, and regulate emotions.